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Guide To Kelly Clarkson Weight Loss Journey
LehrenDotCom
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12/1/2023
Kelly Clarkson American singer recently lost 18 kgs of her weight.
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People
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00:00
Grammy Award and Emmy Award winning American singer and songwriter Kelly Clarkson is going
00:11
viral on social media.
00:13
Not just her fans, but people out there on social media are just impressed by her amazing
00:19
transformation.
00:20
Kelly Clarkson, who is famous for her beautiful artistic compositions like Beautiful Disaster,
00:27
Because of You, and there are many, you must have listened to it.
00:30
So she recently lost 40 pounds which is equal to 18 kgs.
00:36
That's impressive right?
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Her before and after images clearly talks about the beautiful transformation she achieved
00:44
with lots of smart work and hard work.
00:53
She has inspired many people to start their weight loss journey.
00:57
If you are one willing to undergo such a beautiful transformation, here is a guide to Kelly Clarkson
01:03
weight loss journey.
01:05
First, a prominent factor in gaining weight is stress eating.
01:10
What we do whenever we feel low or emotional or have lots of tension, we eat more.
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Our body starts demanding more food.
01:20
This is what happened with Kelly.
01:21
Her separation from her husband, Braden Blackcock was very stressful for her and led to more
01:28
emotional eating.
01:30
So avoid eating more when you are stressed.
01:34
Second, Kelly said no to some food.
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She cut off sugar and carbs from her meals and she stopped eating chips, soda, biscuits,
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tortillas and cheese.
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I know this food is really tempting but she completely stopped eating this food.
01:53
She went for healthy meals high in proteins.
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Third, with her easy diet, she opted for some exercise.
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She used to do regular exercise with cardio once in a week.
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Well, these were three easy steps Kelly Clarkson followed consistently and she proved that
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if we decide and love our body, we can do anything.
02:16
Her transformation is clearly seen in her talk show, The Kelly Clarkson Show.
02:21
This is an American talk show in which crazy heartfelt conversation happens between guest
02:27
and the host, Kelly.
02:29
After her transformation and losing 18 kgs, no one can say this lady is mother of two
02:36
children, River and Remington.
02:38
She received many appreciation comments for her new look and many decided to have such
02:44
wonderful transformation in their life.
02:46
Thank you.
02:54
(dramatic music)
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