HOW I stay fit, healthy, and happy workout routine, diet, mindset to fitness
- 5 months ago
Hello everyone!
In this video, I share with you how I stay fit and keep my body and mind happy. From my workout routine to my approach to fitness, I share some of the insights that I’ve learned from years of staying active.
Thank you so much for waiting and I hope everyone is staying safe and healthy. And another big thank you for all the love and support - I am beyond grateful… Sending lots of love and I’ll see you in my next video
timestamp
intro 0:00
pilates routine 1:30
my approach to fitness and health 3:50
what is pilates? benefits? 5:43
no time or money to work out? 6:24
my diet 8:41
please keep in mind! 9:37
gym workout routine 10:44
the most important thing.. 11:47
In this video, I share with you how I stay fit and keep my body and mind happy. From my workout routine to my approach to fitness, I share some of the insights that I’ve learned from years of staying active.
Thank you so much for waiting and I hope everyone is staying safe and healthy. And another big thank you for all the love and support - I am beyond grateful… Sending lots of love and I’ll see you in my next video
timestamp
intro 0:00
pilates routine 1:30
my approach to fitness and health 3:50
what is pilates? benefits? 5:43
no time or money to work out? 6:24
my diet 8:41
please keep in mind! 9:37
gym workout routine 10:44
the most important thing.. 11:47