How daylight saving time throws off your body clock

AccuWeather
AccuWeather
  • 7 months ago
It's easy to reset your clock back an hour, but resetting your internal body clock isn't always as simple. Dr. Brian Chen shares tips on how to deal with daylight saving time.

Recommended

1:00
I
Up next
Clock falls back one hour on Nov. 6 for daylight saving
AccuWeather
1:00
Turn back the clock, Daylight Saving ends Nov. 5
AccuWeather
0:50
Clocks spring forward for Daylight Saving on March 13
AccuWeather
1:00
Daylight Saving begins today; don't forget to move your clocks up an hour
AccuWeather
3:59
Easing your way into daylight saving time
AccuWeather
1:03
Vivid sunrises and sunsets mark the first Monday after daylight saving time
AccuWeather
1:21
The daylight saving time debate
AccuWeather
1:00
Fall back for Daylight Saving this weekend
AccuWeather
1:00
Daylight Saving to begin on March 12
AccuWeather
0:40
These US states don't observe Daylight Saving Time
AccuWeather
1:03
The history of daylight saving
AccuWeather
4:42
AAA warns of the dangers of drowsy driving after Daylight Saving Time
AccuWeather
4:23
How can you protect your heart health this daylight saving time?
AccuWeather
1:00
The history of Daylight Saving
AccuWeather
1:00
Spring forward for Daylight Saving on March 10
AccuWeather
0:35
Daylight saving time ends Sunday
AccuWeather
3:42
Daylight saving time and your heart
AccuWeather
1:46
Daylight saving time and your pets
AccuWeather
0:46
Fall back one hour as daylight saving time ends on Nov. 3
AccuWeather
0:39
U.S. Senate unanimously passes bill to make Daylight Saving Time permanent
AccuWeather

AccuWeather

1:45
Stormy start to the week ahead for central US
AccuWeather
0:40
Nevada woman swarmed by Mormon crickets during commute
AccuWeather
0:16
Colorful iridescent clouds captivate spectators in Vietnam
AccuWeather
1:08
NWS confirms a tornado touched down northwest of Houston
AccuWeather
3:17
Storm threat continues east across the Gulf Coast after destruction in Houston
AccuWeather
2:15
Tornadoes touch down in western Pennsylvania
AccuWeather

Featured channels

More from
SportsGrid
More from
TMZ
More from
Genius
More from
Eater
More from
AccuWeather
More from
Delish