Maging Sino Ka Man: Barbie Forteza and David Licauco's self-care tips | Online Exclusive - video Dailymotion

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'Maging Sino Ka Man' stars Barbie Forteza and David Licauco shared how they take care of themselves to get rid of burnout.

Transcript

00:00 Happiness or chocolates?

00:02 Why?

00:04 Happiness.

00:06 Happiness!

00:09 Happiness?

00:11 Chocolates.

00:11 Oh, it's just...

00:12 Because that brings you happiness also, right?

00:14 Ah, yeah.

00:15 That's the real meaning.

00:16 Okay, yeah.

00:17 I'll go first.

00:26 Okay.

00:27 What I try to do is work out.

00:30 Because when you work out, your mind becomes clearer.

00:34 You have a to-do list.

00:35 Yeah, I have a to-do list.

00:36 I have a habit.

00:37 I have habits that I do on a daily basis.

00:42 Although, I don't do it that much now because of taping.

00:46 But right after taping, I try to meditate.

00:50 I don't use my phone that much.

00:52 First hour in the morning...

00:55 Okay.

00:56 There.

01:02 I'm bad for the rest of the day.

01:04 Because if you use your phone that much,

01:07 your thinking will be scattered.

01:10 Because how you start your day is how you live your day.

01:13 Yes.

01:15 Yes.

01:16 So, it's a must.

01:17 First thing in the morning, what I do is meditate so that you're in the moment.

01:21 What do you think when you meditate?

01:23 I just focus on my breathing.

01:25 There are a lot of meditation guides on YouTube.

01:29 Really?

01:30 Just search "Meditation Guide YouTube" by David Likau.

01:32 I'm kidding.

01:33 Why is he like that?

01:35 Yes.

01:36 He's like...

01:37 Then, a bird will come out.

01:39 I'm kidding.

01:43 You're so funny.

01:44 That's what I do.

01:45 And maybe,

01:47 I think detachment works for me.

01:51 I try my best not to have bad emotions that I encounter during the day.

01:59 I just try my best to detach from it.

02:01 And then,

02:06 I think finding a solution in every problem

02:12 works.

02:16 That's what I try to do.

02:17 How about you?

02:18 That's right.

02:19 Me too.

02:20 I surround myself with good people,

02:29 people with positive aura.

02:31 I try to be kind to them,

02:37 especially when I'm tired, drained, or burnt out from work.

02:43 I try to give them happiness, energy, and motivation

02:48 so that I can work again the next day.

02:51 I always talk to my siblings and my nieces.

02:56 I try to give them happiness.

02:59 Happiness or chocolates?

03:04 Why?

03:07 Happiness.

03:09 Happiness!

03:12 Happiness?

03:14 Chocolates.

03:16 Because it brings you happiness also.

03:18 That's the real meaning.

03:20 That's right.

03:21 (laughing)

03:23 (upbeat music)

Maging Sino Ka Man: Barbie Forteza and David Licauco's self-care tips | Online Exclusive

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