In 2021, analytics firm Gallup found that workers in the Philippines are among the most stressed out in Southeast Asia. But how do we effectively manage our stress to survive our day-to-day?

To give us stress management tips is Doctor Doni Wilson.

Visit our website for more #NewsYouCanTrust: https://www.cnnphilippines.com/

Follow our social media pages:

• Facebook: https://www.facebook.com/CNNPhilippines
• Instagram: https://www.instagram.com/cnnphilippines/
• Twitter: https://twitter.com/cnnphilippines