12 HEART DESTROYING Foods You Need To Avoid Eating-2023 @TechFitwithMeer
- 6 months ago
#hearthealth #Bestie
When it comes to heart health, what we consume is very important. You've probably heard the "you are what you eat" mantra, but when your heart, your body's vital pumping machine, is in danger, it's time to take this saying seriously.
While fruits, vegetables, and whole grains are our cardiovascular system's best friends, there are some notorious bad guys in the nutrient block. So let's uncover these culinary culprits—foods that can harm your heart if consumed in excess.
When it comes to heart health, what we consume is very important. You've probably heard the "you are what you eat" mantra, but when your heart, your body's vital pumping machine, is in danger, it's time to take this saying seriously.
While fruits, vegetables, and whole grains are our cardiovascular system's best friends, there are some notorious bad guys in the nutrient block. So let's uncover these culinary culprits—foods that can harm your heart if consumed in excess.