Now, it can be very easy to overindulge in some of our favourite foods, but maintaining a balanced and healthy lifestyle when it comes to food plays a huge part in our overall health. And according to the latest research from Harvard University, it could be time to reassess our red meat intake.
The research from Harvard University has found strong links between eating a lot of red meat, and developing type 2 diabetes. The data, which was pulled from over two hundred thousand participants, discovered that those eating the most red meat had a 62% higher risk of developing the condition, with processed red meat posing a greater risk.
It is suggested that those looking to optimise their health and well-being should limit themselves to one serving of red meat per week, and instead opt for healthier sources of protein the rest of the time, like nuts and legumes, such as beans and lentils.
Even dairy is seen to be a healthier option compared to red meat. Type 2 diabetes can have serious consequences and some people don't even know they have it. The advice to lower the risk is to maintain a healthy weight and eat a healthy diet.
