Therapy is a critical tool for restoring and advancing the mental health of Black men, but it’s what happens between therapy sessions that builds and maintains a foundation of mental wellness. Join this session to learn from mental health practitioners how to use everything from nutrition and exercise to stress management and sleep habits to limit mental illness and protect and enhance mental health.

**Speakers**
- Chazz Scott, Author, Mindset Coach, Supra Mentem L.L.C.
- Obari Cartman, Ph.D., President, Chicago Association of Black Psychologists
- Kenneth G. Poole, Jr, MD, MBA, Chief Medical Officer for Clinician & Provider Experience, UnitedHealth Group

**Moderator**
- Dr. Darren Moore, Ph.D., MAED., LMFT, Owner, I Am Moore L.L.C.