BALIK ALINDOG AFTER PREGNANCY

Pre-and Postnatal Trainer Pat Gatus Shared 3 Practical Tips For Moms Restarting Their Fitness Journey At @trizieph 's #shakeittilwemakeit Mom of the Year Event.

Make sure to consult with your doctor before starting any exercise.

For more self-care tips, follow us and bookmark www.smartparenting.com.ph. #SmartParenting #ShakeItTilWeMakeIt #trizie #MomOfTheYear #postpartumfitness #SelfCare