| IKENNA IKE | WHY MEAL TIMING IS SO IMPORTANT: OUR NATURAL CIRCADIAN RHYTHMS (PART 3) (@IKENNAIKE)
Ikenna Ike
  • 6 months ago
| IKENNA IKE | WHY MEAL TIMING IS SO IMPORTANT: OUR NATURAL CIRCADIAN RHYTHMS (PART 3) (@IKENNAIKE)
Additionally, our natural circadian rhythms are influenced by the cycles of light and darkness throughout the day, as well as by our eating and fasting habits. It has been demonstrated that consistent circadian rhythms are supported by regular meal scheduling.
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