How To Do Intermittent Fasting for SERIOUS WEIGHT LOSS - Syktohealth
- 7 months ago
Intermittent fasting is a way of eating in which you go for long periods without eating any calories. This period usually lasts from 12 to 40 hours.
You can drink water, coffee, and other drinks without calories during the fast. Still, you can’t eat or drink anything with calories.
For instance, if you eat dinner at 7 p.m. on Monday and don’t eat again until 7 p.m. on Tuesday, you’ve gone without food for 24 hours. Some people choose to fast from lunch to lunch or from breakfast to breakfast. But each person has to find their own best time frame.
A full 24-hour fast every other day may seem extreme, and it may be hard for many people to keep up. For this reason, it is not usually recommended for people just starting. But you don’t have to go all-in immediately, and many intermittent fasting plans start with shorter fasting periods.
►►► Hi, everyone! We are Syktohealth, and our main goal is to teach you a sustainable way to lose weight using our 3 1/3 strategy. This strategy is composed of three fundamental pillars, which include Intermittent Fasting, the Ketogenic Diet, and the third pillar that we'll discuss in our FREE E-book. If you'd like, you can get our FREE E-book by visiting our website, SYKTOHEALTH.COM.
Disclaimer:
The information provided by Syktohealth ("we," "us," or "our") in this video is for general informational purposes only. All information in the video is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in the video. UNDER NO CIRCUMSTANCES SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE VIDEO OR RELIANCE ON ANY INFORMATION PROVIDED IN THE VIDEO. YOUR USE OF THE VIDEO AND RELIANCE ON ANY INFORMATION IN THE VIDEO IS SOLELY AT YOUR OWN RISK.
You can drink water, coffee, and other drinks without calories during the fast. Still, you can’t eat or drink anything with calories.
For instance, if you eat dinner at 7 p.m. on Monday and don’t eat again until 7 p.m. on Tuesday, you’ve gone without food for 24 hours. Some people choose to fast from lunch to lunch or from breakfast to breakfast. But each person has to find their own best time frame.
A full 24-hour fast every other day may seem extreme, and it may be hard for many people to keep up. For this reason, it is not usually recommended for people just starting. But you don’t have to go all-in immediately, and many intermittent fasting plans start with shorter fasting periods.
►►► Hi, everyone! We are Syktohealth, and our main goal is to teach you a sustainable way to lose weight using our 3 1/3 strategy. This strategy is composed of three fundamental pillars, which include Intermittent Fasting, the Ketogenic Diet, and the third pillar that we'll discuss in our FREE E-book. If you'd like, you can get our FREE E-book by visiting our website, SYKTOHEALTH.COM.
Disclaimer:
The information provided by Syktohealth ("we," "us," or "our") in this video is for general informational purposes only. All information in the video is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in the video. UNDER NO CIRCUMSTANCES SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE VIDEO OR RELIANCE ON ANY INFORMATION PROVIDED IN THE VIDEO. YOUR USE OF THE VIDEO AND RELIANCE ON ANY INFORMATION IN THE VIDEO IS SOLELY AT YOUR OWN RISK.