CamillePrats Shares How Any Parent Can Start Their Fitness Journey And Stay Healthy #Shorts

Smart Parenting

CONSISTENCY AND PERSPECTIVE ✨ #CamillePrats Shares How Any Parent Can Start Their Fitness Journey And Stay Healthy.   Let's do this, SP Moms and Dads!  #PreviewBall2023 #SmartParentingAtPreviewBall2023 #healthandfitness

Transcript

00:00 (upbeat music)

00:02 For me, it's just really consistency.

00:05 Building a habit, Vijay and I learned

00:07 that it takes 21 days for you to be able to build a habit.

00:11 On the 22nd day, you'll find yourself

00:13 just automatically doing it

00:16 without being emotional about it.

00:18 'Cause it's really us against ourselves.

00:20 Like, you have so many reasons and excuses

00:25 why you're not doing something.

00:27 (speaking in foreign language)

00:30 But these things are just excuses

00:34 that we give to ourselves.

00:36 (speaking in foreign language)

00:37 And for me, (speaking in foreign language)

00:39 instead of saying that this is so hard, I'm gonna quit,

00:42 you don't change it into something like,

00:43 I'm a work in progress, I'm building muscles,

00:46 so definitely it's gonna ache.

00:48 So, (speaking in foreign language)

00:48 it's really all about perspective at the end of the day.

00:50 And that's what's going to get you going.

00:53 (upbeat music)

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