Yoga with the sharks at Skegness Aquarium

Skegness Aquarium has hosted its first yoga class in the tranquil setting of the aqua theatre - and even the sharks stopped to have a look.

Transcript

00:00 Hi I'm Steph, I'm So Yoga and I taught the yoga here today at Skegness Aquarium.

00:15 Now this is a new location for you isn't it?

00:18 It is.

00:19 How have you found it?

00:20 Oh really lovely.

00:21 We've been to the cluster, the element of water, so it's the perfect setting.

00:24 It's a really nice vibe, really calm, tranquil.

00:25 It was a dream actually, I loved it.

00:26 Tell me about the kind of yoga that you do.

00:33 So I teach quite gentle yoga.

00:35 It's a combination of Hatha and Vinyasa.

00:38 So Hatha is where we hold the poses for a few breaths, Vinyasa is where we flow through

00:42 the poses with the breath.

00:44 And I always encourage people to work at a level that feels right for them.

00:48 I always say that the poses are suggestions, instructions, they just do what feels right

00:53 for them to hopefully have the very best practice that they can have.

00:58 Is it something that anyone can do?

01:00 I believe anyone can do yoga.

01:01 If you can breathe you can do yoga.

01:02 Thank you.

01:03 Hello I'm Lois.

01:04 Now we've just done the first yoga class at Skegness Aquarium, how did you find it?

01:05 It was so relaxing, it was so lovely with the music in the background and watching

01:06 the fish swimming around.

01:07 But really lovely experience.

01:08 Do you do yoga?

01:09 Yes I've been doing yoga on and off for a while now.

01:10 I've been doing yoga for a while now.

01:11 I've been doing yoga for a while now.

01:12 I've been doing yoga for a while now.

01:13 I've been doing yoga for a while now.

01:14 I've been doing yoga for a while now.

01:15 I've been doing yoga for a while now.

01:16 I've been doing yoga for a while now.

01:41 I've been doing yoga for a while now.

02:08 I've been doing yoga for a while now.

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