Top 12 Superfoods You Should NOT IGNORE In Your Daily Diet-TechFit with Meer
- 8 months ago
#Superfoods #Bestie #nutrientrichfoods
Trying to eat more responsibly to live a healthy life?
The two most important aspects of healthy living are eating right and exercising daily. And when we talk about eating healthy, the internet throws up one word often. It's superfoods!
In today's video, we are going to talk about super-healthy foods you cannot ignore if you want to boost your health.
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Fish - 00:51
⏱️ Eggs - 02:43
⏱️ Cruciferous vegetables - 04:38
⏱️ Beets - 06:40
⏱️ Lean meat - 07:32
⏱️ Avocado - 08:42
⏱️ Nuts and seeds - 10:11
⏱️ Dairy products - 11:29
⏱️ Yogurt - 12:25
⏱️ Berries - 13:04
⏱️ Legumes - 14:10
⏱️ Garlic - 15:12
Trying to eat more responsibly to live a healthy life?
The two most important aspects of healthy living are eating right and exercising daily. And when we talk about eating healthy, the internet throws up one word often. It's superfoods!
In today's video, we are going to talk about super-healthy foods you cannot ignore if you want to boost your health.
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Fish - 00:51
⏱️ Eggs - 02:43
⏱️ Cruciferous vegetables - 04:38
⏱️ Beets - 06:40
⏱️ Lean meat - 07:32
⏱️ Avocado - 08:42
⏱️ Nuts and seeds - 10:11
⏱️ Dairy products - 11:29
⏱️ Yogurt - 12:25
⏱️ Berries - 13:04
⏱️ Legumes - 14:10
⏱️ Garlic - 15:12