Gisele Bündchen addresses ‘very tough’ Tom Brady divorce one year later  take care of her ailing - video Dailymotion

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00:00 Giselle Bundchen addresses very tough Tom Brady divorce one year later.

00:03 Giselle Bundchen revealed Monday that since her very public divorce from Tom Brady, she

00:08 has also been struggling to take care of her ailing parents.

00:10 "It's been very tough on my family.

00:12 It's been a lot in every area of my life," Bundchen, 43, told People.

00:17 "I feel like whenever it rains, it pours.

00:19 With all the different twists and turns that life takes, all we can do is the best we can

00:24 give in what happens in our surroundings."

00:25 The Brazilian model and the famed quarterback were married for 13 years before calling it

00:30 quits last year after the pair had an epic fight over his shocking decision to un-retire

00:35 from the NFL.

00:36 Bundchen and Brady are parents of son Benjamin, 13, and daughter Vivian, 10.

00:40 The model has also remained close with Brady's eldest child, 16-year-old son Jack, who he

00:45 shares with Bridget Moynihan.

00:47 She refused, however, to elaborate on the state of her parents' health during the

00:50 interview.

00:51 According to Bundchen, she got through the difficult time by prioritizing exercise, proper

00:56 nutrition, meditation, and time outdoors.

00:58 "I think if I didn't have all the different tools that I have to support me during these

01:01 times, it would have been very hard," admitted Bundchen.

01:05 In an effort to cleanse her body, she's also completely cut out alcohol.

01:08 "When you feel good, you're a better mom, you're a better friend, you're calmer,

01:12 you're more patient, you're more loving, you're more grounded," stated Bundchen.

01:15 "No one is going to do it for you," Gissel slashed Instagram.

01:18 "Right after I turned 40, actually, I felt a huge difference between when I had the glass

01:23 of wine and when I didn't have the glass of wine," she explained.

01:26 "It's socially accepted to have a glass of wine, and people even say, 'Oh, it's

01:30 healthy for you.'

01:31 Well, it's not healthy for me," she continued.

01:33 "If you want to ask of your body what I ask of my body, which is a lot, I can't

01:38 be having all these things, alcohol, caffeine, because they add up."

01:41 Since giving up alcohol, Bundchen says she's become more clear, sharp, and present.

01:46 Additionally, she's sleeping much better and has noticed things she didn't notice

01:50 before.

01:51 According to Bundchen, she got through the horrible months by prioritizing exercise,

01:55 proper nutrition, meditation, and time outdoors.

01:58 Gissel slashed Instagram.

01:59 The wellness guru has also taken up meditation, which allows her to take a step back and observe

02:04 her emotions so she can come in from a place where it's not reactive, but it's more

02:08 proactive.

02:09 "When you feel good, you're a better mom, you're a better friend, you're calmer,

02:13 you're more patient, you're more loving, you're more grounded," stated Bundchen.

02:17 "No one is going to do it for you.

02:18 The only person that's going to make those choices is you," she added.

02:22 "Because ultimately, you're the first person who's going to be impacted by it.

02:25 But then, it's your children, it's your husband, it's your family.

02:29 You got to put the oxygen mask on you first."

02:31 The blonde sauntered into the event wearing stacked wooden clogs, a sheer black top, and

02:35 an oversized jean jacket zipped halfway, just enough to cover her hips.

02:39 Lexi Moreland slashed WD via Getty Images.

02:43 Bundchen's health-conscience efforts have paid off after she took NYTD by storm appearing

02:47 at the star-studded framed dinner party in head-to-toe denim.

02:51 The supermodel sauntered into the recent event wearing stacked wooden clogs, a sheer black

02:55 top, and an oversized jean jacket zipped halfway, just enough to cover her hips.

03:00 Bundchen's appearance at the event comes shortly after she announced that she would

03:03 be offering a brand new cookbook.

03:05 The Brazilian model and the famed quarterback were married for 13 years before deciding

03:09 to call it quits last year after the pair had an epic fight over his shocking decision

03:14 to un-retire from the NFL.

03:16 Maddie Meyers slashed Getty Images.

03:17 "I am so excited to announce my new cookbook, Nourish," she said in an Instagram post alongside

03:23 the handbook.

03:24 "People are always asking me what I eat and how I stay fit.

03:27 Great food is something I am passionate about and it is vital for living a healthy lifestyle."

03:31 The mother of two went on, "In Nourish, I share my family's favorite simple, nutritious

03:36 and delicious recipes and some self-care rituals that helped me so much in my life, especially

03:40 as a busy, working mom."

03:42 The cover of the book also features the model looking fresh-faced and rocking a cream-colored

03:46 tank paired with jeans while an assortment of delicious-looking plates lay before her.

03:51 Some of the tasty plates in the book include banana dream pies, papaya almond smoothies,

03:55 carrot muffins, Brazilian cheese bread, and Raymond-style soup.

03:59 From breaking cycles to journaling and setting intentions, minimizing waste, meal planning,

04:04 and preparing healthful meals for your kids, Nourish is as much about living with mindfulness

04:08 as it is about cooking.

04:10 The book description read, "Amid Bündchen's new venture and divorce from Brady, she and

04:14 her kids have settled into their new Miami home.

04:17 She's also wrapped her final year of homeschooling.

04:19 "I love the sunshine.

04:20 Wherever the sun is, I feel like the happiest always," she told the outlet.

04:24 "Just feeling the sun, just taking a dip in the ocean, just running on the sand, and

04:28 just feeling the grass on my feet.

04:30 Just being in nature just gives you energy.

04:32 It just makes you feel good."

Gisele Bündchen addresses ‘very tough’ Tom Brady divorce one year later take care of her ailing

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