This is the Right Way to Do Squats(and Avoid Injury) with benefits _ Flex UP

In this video, we'll show you how to do squats the right way to avoid injury and maximize your results. We'll also discuss the benefits of squats, including:
Strengthening your glutes, quads, and hamstrings
Improving your balance and coordination,
Burning calories and helping you lose weight,
Reducing your risk of injury, Improving your posture.