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Be Done With To Do
Stringr
Follow
9/14/2023
To do lists can often be a source of stress. Here are some tips to get rid of your to do lists.
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News
Transcript
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00:00
[MUSIC]
00:06
To-do lists can be overwhelming.
00:08
A process designed to make things easier can often lead to increased anxiety.
00:13
Maybe it's time to cross off the to-do lists.
00:16
Here are some tips to help you let go.
00:18
Write the list, then ignore it.
00:21
Sometimes the to-do list can be more useful as a tool for finding out what you don't need to do.
00:26
Walk away from lists and gadgets.
00:29
To-do lists aren't helpful when they're a source of stress.
00:32
Instead of feeling bad about what you're not getting done, take a time out.
00:37
Try journaling.
00:39
Reflective writing helps to offload what's on your mind to free up some memory.
00:43
The act of putting paper to pen for something deeper than a checklist can reconnect you with that purpose.
00:50
Toss out your daily planner.
00:52
In our society, we've become so reliant on the structure of achieving something that we've lost sight of the joy of doing.
00:59
week.
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