| IKENNA IKE | YOU MIGHT ALTERNATE BETWEEN EATING SUGARY AND PLAIN CEREALS (PART 2) (@IKENNAIKE)
- 8 months ago
| IKENNA IKE | YOU MIGHT ALTERNATE BETWEEN EATING SUGARY AND PLAIN CEREALS (PART 2) (@IKENNAIKE)
You might alternate between eating sugary and plain cereals for a more progressive approach, or you could combine the two in one bowl. Try using less sugar if you usually add it to your cereal. A simple method to get some of your five a day is to eat a smaller portion and add some chopped fruit, like a pear or banana.
You might alternate between eating sugary and plain cereals for a more progressive approach, or you could combine the two in one bowl. Try using less sugar if you usually add it to your cereal. A simple method to get some of your five a day is to eat a smaller portion and add some chopped fruit, like a pear or banana.