Fitness Coach Breaks Down the Benefits of Lifting Weights
Shape
Shape
  • 8 months ago
When you add weight training to your routine, your muscles, bones, heart, and more are sure to get a boost. In this video, fitness coach Kayla Jeter breaks down the many benefits of lifting weights.
Recommended
0:40
I
Up next
What Are The Benefits Of Weight Lifting
Wochit Business
0:57
Rouhani: EU benefits from lifting of sanctions
TRT World
4:17
5 Simple Ways To Build Muscle Without Lifting Weights | How To Build Muscle Without Lifting Weights
Fitness Triantah
4:59
Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women
Rosalynsleightholm37
2:54
Garret Alcaraz lifting weights and spirits
23ABC News
3:52
How to Gain Muscle without Lifting Weights
Dezixs
0:24
Guy Fails At First But Succeeds Later While Lifting Weights In an Obstacle Course
Jukin Media
0:47
Baby Tries Lifting Weights
Buzz Videos
0:23
Marian lifting weights
TeamDantes
3:43
10 Ways Lifting Weights Can Change Your Life
ENCOURAGE
11:13
Absurd Fitness Myths - Lifting Heavy Weights Cannot Produce Big Muscles
Rebeccaathy37
0:11
Don't Forget To Breath When Lifting Heavy Weights
Buzz Videos
0:40
Lifting weights motorcycle
Ridichetipassa
2:53
Creative lifting of weights
Hub Entertainment
0:13
Don't Forget To Breath When Lifting Heavy Weights
Buzz Videos
Shape
3:05
Health Benefits of Aloe Vera Juice
Shape
2:58
Michelle Obama Shares What’s in Her Mental Health Toolbox & How She Overcomes Self-Doubt
Shape
0:46
Is Zinc Really That Good for You?
Shape
5:54
Cynthia Erivo Tough Questions Digital Issue
Shape
4:16
Tough Questions with Hilary Duff
Shape
0:48
Why the Texture of Your Skin-Care Products Is So Important
Shape
Featured channels
More from
EarthX
More from
TIME
More from
Insider
More from
What's Trending
More from
Entrepreneur
More from
SportsGrid