Whether you call it 'booch, fizzy tea, or mushroom tea, you're not alone if you're crushing on kombucha. With its tangy fermented taste, refreshing fizz, and purported health perks, kombucha has skyrocketed to supermarket fame over the past few years. While there's no denying the drink can be downright delicious, you might be wondering if it really deserves all the hype and whether it's really as healthy as everyone seems to believe. Here's the lowdown on the benefits of kombucha, including an answer to the ever-pressing question, "Is kombucha actually good for you?"