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NewsTranscript
00:00 The Princess of Wales has been described as a gym bunny in the mornings and practices
00:04 a whole range of different exercises to keep her fit, according to a royal expert.
00:16 The Princess of Wales' ruthless discipline is clear from her gruelling workout routine,
00:21 according to a royal expert.
00:29 Royal author and historian Dr Tessa Dunlop has praised Kate Middleton for her determination
00:34 in every aspect of her life, which is even evident in her exercise regimen.
00:45 The author of the 2022 book Elizabeth Phillip claims that she is often asked about the mother-of-threes
00:50 workout programme but has always insisted that Kate is "more than a nice pair of shoes
00:54 and a good waistline".
01:00 Nonetheless, it seems many are interested in how the royal maintains her tip-top figure,
01:08 the Express reports.
01:16 == Research conducted by exercise and nutrition experts ==
01:19 Barbend analysed monthly Google searches for the diets belonging to key members of the
01:23 royal family and found that the Princess of Wales generated the most searches.
01:31 Dr Dunlop revealed that she was told Kate was a "gym bunny" in the mornings, which she
01:40 said was another example of the princess's "ruthless discipline".
01:50 Speaking on the To D for Daily podcast, she said, "I heard from my agent, one of the slightly
01:55 more impressive high-earning clients of my agent, who knew that Kate is like a ruthless
01:59 gym bunny in the mornings...
02:01 I'm like yeah that's more of her ruthless discipline, up early, she's got the most watched
02:12 waistline in the world... wouldn't you invest a couple of extra hours in it?"A Palace Insider
02:25 also previously revealed that the princess is a huge fan of CrossFit which combines cardio,
02:30 strength training and gymnastics in one high-intensity session.
02:41 Kate also enjoys yoga and going out for runs and is believed to have her own personal trainer,
02:46 who she does weight training with.
02:54 In an interview with OK!
02:55 Magazine, Dr Dunlop described Kate as a "workout junkie", who is in the gym or exercising every
03:02 morning.
03:09 She added, "You can tell from her arms she does weight training, you don't get arms like
03:13 that lifting up the laundry...
03:22 You don't have a waistline like that after three children without a bit of work."
03:33 As patron of the All England Lawn Tennis Clubs, Kate is also a keen tennis fan and attends
03:38 Wimbledon three times a year.
03:46 Earliest this year, she had a game against world-renowned tennis legend Roger Federer
03:50 and she and Prince William spent tens of thousands doing up their tennis court at their home
03:55 in Norfolk, Anmer Hall
03:56 in Norfolk, Anmer Hall.
03:57 Kate has been a regular at the All England Lawn Tennis Club since she was a teenager
03:58 and has been a regular at the All England Lawn Tennis Club ever since.
03:59 She is a former All England Lawn Tennis Club member and has been a regular at the All England
04:00 Lawn Tennis Club since she was a teenager.
04:01 She is a former All England Lawn Tennis Club member and has been a regular at the All England
04:02 Lawn Tennis Club ever since she was a teenager.
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