Coriander Leaves Health Benefits: शरीर को स्वस्थ रखने और बीमारियों को मात देने के लिए डॉक्टर हरी सब्जियां खाने की सलाह देते हैं. हरी सब्जियों की लिस्ट में एक नाम हरी धनिया का भी है. हरी-हरी दिखने वाली धनिया न सिर्फ पकवानों का स्वाद बढ़ाने का काम करती है, बल्कि स्वास्थ्य के लिए ये बहुत फायदेमंद भी होती है. हरी धनिया में कई जरूरी पोषक तत्व पाए जाते हैं, जैसे- एनर्जी, कार्बोहाइड्रेट, फैट, डाइटरी फाइबर, कैल्शियम, आयरन, मैग्नीशियम, फॉस्फोरस, पोटैशियम, कॉपर, जिंक, सेलेनियम, मैंगनीज, सोडियम, फोलेट, विटामिन C, विटामिन B6, थायमिन, नियासिन.
Coriander Leaves Health Benefits: Doctors recommend eating green vegetables to keep the body healthy and to beat diseases. Green coriander also has a name in the list of green vegetables. Green-looking coriander not only works to enhance the taste of dishes, but it is also very beneficial for health. Many essential nutrients are found in green coriander, such as energy, carbohydrate, fat, dietary fiber, calcium, iron, magnesium, phosphorus, potassium, copper, zinc, selenium, manganese, sodium, folate, vitamin C, vitamin B6, Thiamin, Niacin.
#dhaniya #corainder #health
~HT.178~PR.113~ED.120~
Coriander Leaves Health Benefits: Doctors recommend eating green vegetables to keep the body healthy and to beat diseases. Green coriander also has a name in the list of green vegetables. Green-looking coriander not only works to enhance the taste of dishes, but it is also very beneficial for health. Many essential nutrients are found in green coriander, such as energy, carbohydrate, fat, dietary fiber, calcium, iron, magnesium, phosphorus, potassium, copper, zinc, selenium, manganese, sodium, folate, vitamin C, vitamin B6, Thiamin, Niacin.
#dhaniya #corainder #health
~HT.178~PR.113~ED.120~
Category
🛠️
Lifestyle