Live to 100: Secrets of the Blue Zones | show | 2023 | Official Trailer - video Dailymotion

Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily l | dHNfaXQtOE1JbTI5Ykk

Transcript

00:00 What's the best tea to drink on a daily basis?

00:03 - Tokraszanki.

00:04 - Wine.

00:04 (laughing)

00:06 - I like the way you roll.

00:08 I have found that most of what people think

00:11 lead to a long, healthy life

00:13 is misguided or just plain wrong.

00:16 What if we could reverse engineer longevity?

00:22 I spent the last 20 years trying to do just that.

00:25 Is it okay if I?

00:29 (laughing)

00:31 Instead of looking for answers in test tubes,

00:34 I found five places around the world called blue zones

00:38 where people are living to 100

00:41 at the highest rates in the world.

00:43 What is the secret to living a long time?

00:46 - Community.

00:47 If you're depressed, you're not going to live very long.

00:49 - So the steepness for us is very important.

00:51 Just by walking, you have an additional energy expenditure.

00:55 - Do we want to be dormant

00:57 or do we want to serve humanity?

01:00 (laughing)

01:01 - These people live to 100

01:04 at the highest rates in the world.

01:07 And these secrets could help every one of us

01:10 to get every good year we can get out of this body of ours.

01:15 That is the promise of blue zones.

01:19 (dramatic music)

01:23 (dramatic music)

01:25 (dramatic music)

01:28 (dramatic music)

01:31 (dramatic music)

01:34 [BLANK_AUDIO]