रात में सांस लेने में होती है दिक्कत तो करें ये उपाय

Watch रात में सांस लेने में होती है दिक्कत तो करें ये उपाय - Patrika on Dailymotion

Transcript

00:00 There are two reasons for heavy breathing.

00:04 One is Ocstructive Sleep Apnea.

00:06 Due to heavy breathing, our breathing stops at night and our oxygen level drops.

00:11 This causes sleepiness in the day.

00:14 If there are such symptoms, then it is Ocstructive Sleep Apnea.

00:17 The second reason is that if our weight is low, our lung capacity decreases.

00:22 Because of this, we have difficulty breathing while walking or working.

00:25 The third reason is that if we have obesity and asthma, we will have difficulty breathing.

00:31 If there are such symptoms, we should find out about our disease and try to lose weight.

00:37 To lose weight, the best thing is to control our diet.

00:41 We should eat less fat and carbohydrates.

00:44 We should have more protein in our diet and more fiber items.

00:48 We should exercise a little because we are getting heavy.

00:51 We should treat it and also reduce weight.