6 Health Benefits of
Eating Chocolate.
Here are six reasons to eat chocolate the next time you’re craving sweets.
1. Chocolate may help
lower cholesterol, Dark chocolate and cocoa powder
have been shown to have
cholesterol-lowering capabilities.
2. Chocolate has
improved insulin sensitivity, Dark chocolate can aid those
with diabetes, increase circulation
and lower blood pressure.
3. Chocolate is rich in
necessary nutrients, Chocolate contains Iron, Magnesium,
Copper, Manganese, Potassium,
Phosphorus and Zinc.
4. Chocolate can
aid digestion, Dark chocolate is high in soluble fiber,
which helps with digestion.
5. Chocolate helps
reduce stress, Chocolate can increase blood flow to parts of
the brain, improving cognitive function.
6. Chocolate can
improve your mood, Chocolate is rich in antioxidants,
which can provide a mood boost