You may know Olly Murs as a singer, songwriter, dancer and television presenter, but the 36-year-old is also a full-time fitness fanatic.

Having recently completed a strict two-month transformation, the former X-Factor finalist has managed to maintain his shape through a combination of functional, full-body exercises and the right foods.

Here’s the moves that have helped Olly Murs build his body with his trainer Rob Solly.