Yoga is a wellness practice that benefits not only our physical health but also our mental, emotional, and spiritual well-being.
Every June 21st we celebrate international day of yoga to encourage more people to get into the practice and experience the wonders of yoga.

Here with us this morning is Yoga and Meditation Teacher Janice Cuevas who's leading a yoga event at the SM Mall of Asia on Wednesday along with the Embassy of India in Manila.

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