Research has found that hail storm sounds produce #alphawaves in the brain, similar to the brain's sleeping state. The hail thunderstorm dark noise is between 0 and 20 kHz, which is considered #soothing.

Other experts say storms can be good for #anxiety because it actually helps our brains #switchoff. So try listening to this #relaxing sound and fall asleep in 5 mins.

#hailstorm #thunderstorm #stormsounds #hailthunderstorm #fallasleep #soundforsleep #naturesounds #ournaturesounds