Start every day with these 10 healthy things that experts actually do before 10 a.m.:

Meditate for at least 10 minutes to calm the mind and promote mental clarity.
Take a 30-minute break from your phone to reduce screen time and promote mindfulness.
Read something inspiring, such as a book or an article, to stimulate your mind and gain new perspectives.
Stay positive by practicing positive affirmations and focusing on gratitude.
Practice gratitude by writing down three things you are thankful for each morning.
Hydrate your body by drinking a glass of water as soon as you wake up to kickstart your metabolism.
Have a healthy breakfast, such as oatmeal with fruits or a veggie omelet, to fuel your body with essential nutrients.
Incorporate healthy foods into your day, such as fresh fruits, vegetables, lean proteins, and whole grains.
Follow a well-planned daily schedule to stay organized and prioritize your health and well-being.
Embrace a healthy lifestyle by adopting regular exercise routines, managing stress effectively, and getting enough sleep.
Remember, these tips are applicable to both men and women and can help anyone lead a healthier and more fulfilling life.