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CreativityTranscript
00:00 This high protein, low calorie meal will leave you full, promises all recipes member Joy
00:07 Mason.
00:08 We'll preheat the oven to 350 degrees Fahrenheit first, and then add two tablespoons of vegetable
00:09 oil to a large skillet over medium heat, so it can cook nice and warm, promises.
00:10 For the seasoning, we're going to add one teaspoon of ground cumin, one teaspoon of
00:11 cardamom, and salt, and we're going to mix everything together.
00:12 We're going to add a little bit of water, and we're going to let it cook for about
00:13 five minutes.
00:14 We're going to add a little bit of water, and we're going to let it cook for about five
00:15 minutes.
00:16 We're going to add a little bit of water, and we're going to let it cook for about five
00:17 minutes.
00:18 We're going to add a little bit of water, and we're going to let it cook for about five
00:19 minutes.
00:20 We're going to add a little bit of water, and we're going to let it cook for about five
00:41 minutes.
01:09 We're going to add a little bit of water, and we're going to let it cook for about five
01:23 minutes.
01:24 We're going to add a little bit of water, and we're going to let it cook for about five
01:46 minutes.
02:09 We're going to add a little bit of water, and we're going to let it cook for about five
02:16 minutes.
02:17 Serve this healthy Mexican chicken bake with rice and beans, or shred it and add it to
02:18 a bundle of tortillas for quick toppings.
02:18 Enjoy.
02:22 [music]
02:27 [BLANK_AUDIO]