Yoga is an ancient practice that has become popular for its multiple health benefits. Practicing yoga can improve heart health by reducing stress, lowering blood pressure, and promoting relaxation. It can also strengthen the heart muscles and increase blood flow to the heart. Regular yoga practice can help prevent heart disease by addressing risk factors including obesity, high blood pressure, and high cholesterol levels. In this video, our yoga instructor Sheetal shows some Yoga poses that are beneficial for heart health. Additionally, practicing breathing exercises such as alternate nostril breathing and deep breathing can also improve heart health.