Silent cycling #1 there is nobody else Warm up 2 easy sprint intervals(light res level) Running Intervals * 3 * 30 sec running intervals * 2 * 30 sec running intervals * 2 * 30 sec running intervals * 2* 30 sec running intervals * 2* 45 sec running intervals Heavy Climbing Intervals * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE Sprints * 2 * 60 sec Sprints * 2 * 60 sec Sprints * 1* 60 sec +1*30 sec Sprints
Cooldown/Recovery * 3 min
TRACKLIST: ALL MUSIC IM USING IN THIS VIDEO IS COPYRIGHT FREE AND CAN BE USED WITHOUT ANY RESTRICTIONS
WARM UP #1 Tollef - Capsized [NCS Release]
RUNNING INTERVALS #2 DigEx - Trust Me [NCS Release] #3 NIVIRO - The Edge (feat. Harley Bird) [NCS Release] #4 Chris Later & Dany Yeager - There's Nobody Else [NCS Release] #5 Dirty Palm & Benix - Legacy [NCS Release] #6 Dwonji - COME UP [NCS Release]
HEAVY CLIMBING INTERVALS #7 Zack Merci X Arcana - Into The Wild [NCS Release] #8 Chenda & Shiah Maisel - Find You There [NCS Release] #9 Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release] #10 Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]
SPRINTS #11 Millbrook - Lost Without You (ft. Felix Samuel) [NCS Release] #12 Cartoon & Andromedik - Whatever (ft. Jьri Pootsmann) [NCS Release] #13 Beave - Talk [NCS Release]
