Silent cycling #1 there is nobody else
Warm up
2 easy sprint intervals(light res level)
Running Intervals
* 3 * 30 sec running intervals
* 2 * 30 sec running intervals
* 2 * 30 sec running intervals
* 2* 30 sec running intervals
* 2* 45 sec running intervals
Heavy Climbing Intervals
* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE
* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE
* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE
* 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE
Sprints
* 2 * 60 sec Sprints
* 2 * 60 sec Sprints
* 1* 60 sec +1*30 sec Sprints

Cooldown/Recovery
* 3 min


TRACKLIST:
ALL MUSIC IM USING IN THIS VIDEO IS COPYRIGHT FREE
AND CAN BE USED WITHOUT ANY RESTRICTIONS

WARM UP
#1 Tollef - Capsized [NCS Release]

RUNNING INTERVALS
#2 DigEx - Trust Me [NCS Release]
#3 NIVIRO - The Edge (feat. Harley Bird) [NCS Release]
#4 Chris Later & Dany Yeager - There's Nobody Else [NCS Release]
#5 Dirty Palm & Benix - Legacy [NCS Release]
#6 Dwonji - COME UP [NCS Release]

HEAVY CLIMBING INTERVALS
#7 Zack Merci X Arcana - Into The Wild [NCS Release]
#8 Chenda & Shiah Maisel - Find You There [NCS Release]
#9 Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]
#10 Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]

SPRINTS
#11 Millbrook - Lost Without You (ft. Felix Samuel) [NCS Release]
#12 Cartoon & Andromedik - Whatever (ft. Jьri Pootsmann) [NCS Release]
#13 Beave - Talk [NCS Release]

COOL DOWN/STRETCH
#14 Goodknight. - Freedom [NCS Release]