Dumbbell chest press is a popular strength training exercise that targets the muscles in the chest, shoulders, and triceps. To perform this exercise, you lie on a flat bench and hold a dumbbell in each hand, then push the weights up towards the ceiling, keeping your elbows slightly bent. This exercise can be modified by adjusting the incline of the bench or using different variations of the chest press, such as the incline or decline chest press. Dumbbell chest press is a great exercise for building upper body strength and can be incorporated into any strength training or fitness program.