Health can refer to a state of physical, mental, and social well-being. It encompasses various aspects of an individual's life, including their physical condition, mental health, emotional well-being, social relationships, and lifestyle habits. Maintaining good health involves adopting healthy habits such as eating a balanced diet, engaging in regular exercise, getting enough sleep, managing stress levels, avoiding harmful substances such as tobacco and alcohol, and seeking medical care when needed. Good health is essential for leading a fulfilling life, and it can contribute to a longer lifespan, better quality of life, and a reduced risk of chronic diseases.