Health Nest /constipation?constipation causes treatment?قبض کیوں ھوتی ھے اور قبض کا علاج کیا ھے؟

Health Nest will provide all information about constipation
today we will discuss in this video all about constipation
what is constipation?
constipation is a condition in which you may have fewer then three bowel movements a week .
causes of constipation?
not enough liquids
, not enough fiber in the diet
lack of exercise
how to deal with constipation?
take fiber and increase of water and do the physical workout.

/constipation?constipation causes treatment?قبض کیوں ھوتی ھے اور قبض کا علاج کیا ھے؟#قبض