Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT The Complete Guide to Keto in 2023
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Timestamps ⏱
0:00 - Intro - Complete Guide to Keto in 2023 0:34 - What is a Keto Diet? 3:05 - Is the Keto Diet Safe & Sustainable? 5:10 - What Keto is NOT 6:23 - Keto Macros 7:45 - Gluconeogenesis Explained 8:28 - Will You Lose Muscle on a Keto Diet? 9:49 - How to Start Keto (get into ketosis) | 6 Steps 14:40 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 15:59 - How to Start Keto (get into ketosis) | 6 Steps 16:42 - Tips to Improve Insulin Sensitivity 18:21 - How Do You Know If You're Producing Ketones? 19:32 - What's the Best Way to Test Ketone Levels? 22:13 - Fat Adaptation Explained 23:21 - Best Time to Exercise 24:15 - Best Protein to Eat 26:11 - Vegetables on a Keto Diet 27:25 - Net Carbs & Nuts/See
