In this video, you may see the Benefts Of Wallnuts, Or Advantages & Disadvantages Of Wallnuts. Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favorable effects on blood lipids. As nutritious as walnuts are, you don't need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain, Make it a routine to stick to anything between 7-10 walnuts per day. Since walnuts are rich in omega-3 fatty acids, more so than any other nut, eating them regularly can also help you maintain your heart health and reduce your risk of cardiovascular disease. The omega-3 fat that comes from plants is known as Alpha-Linolenic Acid (ALA), and it's essential to a healthy heart. Walnuts are dense in calories, and you should consume them in moderation to reduce the risk of gaining weight. They may also lead to kidney stones because of the oxalate content present in them. High consumption of walnuts may cause diarrhoea, stomach pain or bloating due to their fibre-rich content.
