Fix Your DIET & NUTRITION To Burn Body Fat & Increase LONGEVITY Dr. William Li & Dr. Gundry
- last year
When was the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms?
Unless you’re my patient, probably never!
And it's unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our health.
In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
On this episode you’ll learn:
- Why we should NOT villainize fat (and how you can rethink the relationship between body fat and health)
- The 2 colors of body fat you NEED to know about (and how each type affects your health)
- Why I always say “fat in your gut – you’re out of luck” (and what you can do about stubborn belly fat)
- Why overloading on food can cause fat poisoning - what this means and the simple way to prevent this
- How losing just 5 pounds of body fat can have big payouts toward your longevity
- How you can utilize your fat to burn more fat (and the foods that activate this process)
- Why a handful of THESE nuts a day can shrink your waist circumference and streamline your metabolism
- The four real phases of metabolism (and why aging does NOT mean slowing down)
- The simple tricks that make it easier for your body to burn more fat
- The “holy trinity” of beverages that can optimize metabolism
Unless you’re my patient, probably never!
And it's unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our health.
In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
On this episode you’ll learn:
- Why we should NOT villainize fat (and how you can rethink the relationship between body fat and health)
- The 2 colors of body fat you NEED to know about (and how each type affects your health)
- Why I always say “fat in your gut – you’re out of luck” (and what you can do about stubborn belly fat)
- Why overloading on food can cause fat poisoning - what this means and the simple way to prevent this
- How losing just 5 pounds of body fat can have big payouts toward your longevity
- How you can utilize your fat to burn more fat (and the foods that activate this process)
- Why a handful of THESE nuts a day can shrink your waist circumference and streamline your metabolism
- The four real phases of metabolism (and why aging does NOT mean slowing down)
- The simple tricks that make it easier for your body to burn more fat
- The “holy trinity” of beverages that can optimize metabolism