Hi, thanks for watching our video about Exercise benefits people who frequently forget to breathe deeply. Since, working out is one of the best ways to prompt our body to breathe deeper, a quick exercise workout or a brisk walk is enough to give a quick boost of energy. Make sure you incorporate some mild form of exercise this Ramadan to benefit from the many benefits of physical activity. A short walk after Suhoor and Iftar meals can recharge your tired body and reduce fatigue in Ramadan.
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