Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in (and out) of the water.

Director/Producer: Katherine Wzorek
Editor: Richard Trammell
Expert: Susanna Søberg

Line Producer: Joseph Buscemi
Associate Producer: Samantha Vélez
Associate Producer: Paul Gulyas
Production Manager: Eric Martinez
Production Coordinator: Fernando Davila
Talent Booker: Lauren Mendoza

Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Paul Tael