Learn How To Do Vakrasana - Half Spinal Twist Pose | How to do Half Spinal Twist Pose | Reduce belly fat | Spinal Twist Asanas | Pro Fitness |

In Vakrasana, 'vakra' means 'twisted', and asana means 'pose'. Vakrasana is also called the spinal twist position. It is a yoga pose that causes the spinal muscles to twist, which may help in rejuvenation.

Benefits:

• Increases the elasticity of the spine and tones the spinal nerves
• Massages the abdominal organs and regulates the secretion of digestive juices
• Reduce belly fat & side fat
• Helpful in Diabetes
• Loosens the hip joints and relieves stiffness
• Stimulates Manipur Chakra

Avoid/Limitations:

• In case of back, knee or shoulder injury
• Pregnant women
• People suffering from Hernia, Stomach ulcers, HBP or heart diseases

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