This time of year we are all trying to eat healthier. As a registered dietitian, Kristen Carli always recommends adding more fiber to your diet. Increased fiber helps to promote a healthy blood pressure, balanced blood sugar, and weight loss. She will share dishes highlighting the versatility of sweet potatoes including Sweet Potato Chips and Sweet Potato Brownies to share how to add sweet potatoes to diet. She will demonstrate how to make Sweet Potato Noodles using a spiralizer and suggest ways to eat them such as dressing with pesto or baking in nests topped with cheese. For more information visit bakosweet.com or camelbacknutritionwellness.com.