When life gives you lemons, make lemonade. The main ingredient in this sour drink isn’t just for flavor; it contains some very real health benefits. Hi viewers and welcome back to another Bestie video!

Did you know that just simply smelling lemons is an effective way to enhance your mood?
Lemons have an exceptional nutritional profile. Apart from being low in calories, they contain an abundance of vitamins, minerals and antioxidants. It is no surprise this fruit is considered as one of the healthiest foods in the world. In today’s video, we will tell you all about the health benefits of lemons.