On Tuesday, Jan. 31, 2023 from 2 p.m. to 4 p.m., The Manila Times (TMT) online health forum, titled “New Year, new you,” streams via TMT Facebook, YouTube and Dailymotion accounts. Develop life-changing habits for a healthier lifestyle by listening to simple yet effective tips on eating, exercise, rest and stress management. Unlock a new level of well-being, empowering you to live a fulfilling life.