The sense of self-worth and self-esteem are built during the formative years of childhood. Thus, it is crucial for parents to handle these years with care. It is inevitable that parents will encounter issues on how to deal with their children's moods, how to deal with praise, and whether to consult an expert on matters of mental health.

In this episode, Smart Parenting talks with Dr. Michele Alignay who helps shed light on common myths regarding family mental health and well-being. Dr. Michelle Alignay is a board-certified psychologist, author, and parenting expert.

As a specialist on family relationships and dynamics, she gives highly insightful information on how to help you deal with your child's mental health during crucial formative years.