In this video, learn how to make one-pot garlicky shrimp and broccoli, a quick and easy weeknight family dinner or the perfect meal prep option for someone living alone. The seafood cooks quickly in the hot pan, and it pairs perfectly with the garlic and fresh vegetables in the stir-fry. Serve it over whole grain rice or lo mein noodles to complete the dish. With only around 200 calories per serving, this recipe can easily become a staple for strict dieters.