10 Minute AB workout
- last year
Get ready to sweat with this quick and effective 10-minute ab workout! This routine is designed to target all major muscle groups in your core, including your rectus abdominis (the "six-pack" muscles), obliques, and lower back.
The workout consists of 10 exercises, each performed for 30 seconds with a 10-second rest in between. You'll start with a warm-up exercise to get your muscles ready and then move on to a variety of exercises that will challenge your abs from all angles.
The workout consists of 10 exercises, each performed for 30 seconds with a 10-second rest in between. You'll start with a warm-up exercise to get your muscles ready and then move on to a variety of exercises that will challenge your abs from all angles.