The 5 best Exercises for LONGEVITY (And Overall Health!)
- last year
The 5 best Exercises for LONGEVITY (And Overall Health!)
Exercises for longevity are super important. If we want to live longer, we need to be strong, mobile and able to react quickly.
That means including not only the 5 strength moves I’ll share but also explosive exercises.
They help improve your functional full body strength and coordination.
And the 5th move in this video will help you strengthen these key muscles to improve this commonly ignored “secret” to living longer!
Exercises for longevity are super important. If we want to live longer, we need to be strong, mobile and able to react quickly.
That means including not only the 5 strength moves I’ll share but also explosive exercises.
They help improve your functional full body strength and coordination.
And the 5th move in this video will help you strengthen these key muscles to improve this commonly ignored “secret” to living longer!