A long time of no movement & then a sudden exercise regime starts! It may lead to soft tissue injury! That is painful with long-term damage. Here is what you can do to avoid it
No new & awkward movements Avoid twisting & turning at angles that you never tried before. No extra back bends or leg stretches till your body is ready!
Heavy Lifting With Caution Unless you lift daily Do not do a one-hit wonder to damage the tissue
Do Not Over Exert Or Repeat Thinking the muscle will get used to the drill Do not repeat any drill that causes pain!
Rest & Hydrate As the pain or fatigue hits you opt for a break & hydrate!
Remember Soft tissue injuries can worsen over time Seek medical opinion instead of ingesting painkillers #shoulders #softtissue #boneregeneration #orthopedics #kneeproblem #kneesurgery #totalkneereplacement #bones #joints #injury #therapy #physiotherapy #wellness #medicalnews #spicejin Let’s be friends:
