Two-handed Bruiser (45 lb clubbell) Training Session

Name: Two-handed Bruiser (45 lb clubbell) Training Session
Uploaded: 2009-02-20T18:04:51+00:00
Duration: 3 min 2 s
Channel: realworldstrength
Description: http://JohnSifferman.com The 45 lb clubbell, known as the Bruiser, is one of the most difficult strength training tools to wield. Clubbell training is excellent because it trains the body in 3 dimensions, and in 6 degrees of movement freedom.

realworldstrength

http://JohnSifferman.com  The 45 lb clubbell, known as the Bruiser, is one of the most difficult strength training tools to wield. Clubbell training is excellent because it trains the body in 3 dimensions, and in 6 degrees of movement freedom.

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